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How to Reduce Anxiety and Fear
For most individuals, the thought of being thrown into the middle of
a natural disaster is terrifying. Unfortunately, the number of natural
disasters that occur around the world is quite frightening. Depending on
location, natural disasters can range from hurricanes, tsunamis,
earthquakes, flooding, blizzards, and even human triggered disasters
such as chemical spills. Naturally, the thought of having to be in the
midst of such events can leave one with anxiety, fear, and questions of
"what if." Fortunately, feelings of fear and anxiety can be decreased by
a few simple steps that can help leave families better prepared for a
variety of natural disasters.
Make a Plan:
One of the most important parts of any survival kit is a plan. Although
one may not be able to prepare for all types of disasters, having a firm
plan on what to do if something goes wrong can help save lives. For
example, if an area is prone to tornadoes, it can be imperative to have a
"shelter" or safe place to go underground. No matter what type of
natural disaster one's area is prone to, making a plan and practicing it
can ease fear and anxiety.
There are a few key elements to devising an emergency plan for one's household:
Know the area's warning signals and shelters: It's important to
know what an area uses as a warning signal; most places uses sirens, but
signals can vary. Keep in mind that one's family may be at different
places during a natural disaster. It can be extremely important to know
the warning signal so that all family members are aware of the disaster
and ready to take action. Knowing the location and availability of
shelters in one's area can help ensure that family members are safe and
can provide a common meeting place.
Devise a plan: Sit down with the household and talk about what
would happen in the event on a natural disaster. During the discussion,
it's important to talk about the type of natural disasters that could
occur. Additionally, pick at least two meeting spots for the family.
Next, have an evacuation plan. Once the plan is formed, the next step is
to practice it: "The plan" needs to be like a fire drill for the
household.
Survival Kits:
Although fear and anxiety about natural disasters primarily center
around death and loved ones dying, it can also be triggered by not
having the right "tools." Thankfully, a variety of survival kits are available.
Food & Water:
Most individuals will have anxiety about food and water sources
depleting in the wake of a natural disaster. Fears of dwindling food and
water sources is valid: having a storage area for emergency food and
water could save lives. Back up food and water should be kept in a place
that would be easy to access in the case of a natural disaster.
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